Health Tips

May, June and July are the peak months for the "Lyme-disease-carrying" ticks to be the most active. This is also the time of year when many of you head outdoors for a walk, run or hike. Learn how you can protect yourself.
Answers to some of your nutrition and fitness questions ... How many calories should I be eating each day? Do I need to strength train? I hit a plateau - what should I do? ... and much more. Here you will find links to some very helpful internet resources such as WebMD, The Mayo Clinic & Government sponsored websites.
Find out how to be successful in your workouts.